1. Week 1: Review Your Year, One Small Step at a Time
Let’s get started with our Sacred Bow year-end challenge … in this article, we’ll talk about the first part of the challenge, which is to review your year. If that sounds like a huge amount of work that you want to put off until tomorrow … push past that pattern, because we’re going to do […]
Sacred Bow Challenge
There is an incredible peace that we can achieve if we declutter our home and work spaces. This challenge is about getting that process started and moving into a life of simplicity.
1. Video Lesson: Creating Rest in Each Moment
Welcome to Week 4 of the Balance Work & Rest Advanced Challenge. Generally we see work and rest as a binary thing – work on one side and rest on the other. “Either or” kind of thing. Could you see them as same activity? Solitude or work more? Practice of resting. As you watch this […]
2. Video Lesson: Dealing with Obstacles
Let’s continue Week 4 of the Balance Work & Rest Advanced Challenge. Difficulties in creating rest and balance. Feeling that it is not ok – whatever we do. It comes from the fear that is trained in us. Give yourself full permission to want/need what you want/need. Own it. Give yourself full permission to rest […]
1. Video Lesson: Asking ‘What Do I Need?’
Welcome to Week 3 of the Balance Work & Rest Advanced Challenge. How things might go differently for you? First thing is practice – once a day or multiple times a day, anywhere. Asking yourself “What do I need?”. Trust what comes up for you. Practice, practice, practice You can watch the video above, or […]
2. Video Lesson: Creating Structure & Balance
Let’s continue Week 3 of the Balance Work & Rest Advanced Challenge. Structure is anything where we create a plan, schedule, ritual or routine that will support what we want to do. What do you want and need and how it is going to happen ,when and where? Make a date, with your partner, child, […]
Sea Change Webinar: Enrolling Ourselves in What We Want to Do
Creating every day & creating space for rest, play & connection — what gets in the way? Passive resistance – we have so many other things to do Fear & uncertainty – of not doing all those things Doing the thing we committed to doesn’t come easy, it’s not a part of who we are […]
1. Video Lesson: Our Fears
Welcome to Week 2 of the Balance Work & Rest Advanced Challenge. Dealing with the fears that will come up for you. If you get clear on doing something differently, what is stopping you? – Fear. Notice this fear. Write it down, share it. Get present with the fear, it is just a sensation. Fear […]