Watch the Intro Video above, then press “Start Taking This Course” to start the lessons below.
This course will consist of:
- 2 video lessons per week
- Daily 2-minute mindfulness practices
- A Mindfulness Challenge to do those mindfulness practices 7 days a week, with weekly reporting for the challenge
- A live video webinar with Leo
Lessons
Lesson 2: The Practices of Walking Meditation & Shikantaza
In this lesson, I share two short practices that I recommend you do this week of concentration & awareness: walking meditation and “just sitting” meditation (or shikantaza).
Lesson 4: Mindful Habits in Our Daily Lives
In this lesson, I share two recommended practices for expanding mindfulness from meditation into our daily lives.
Lesson 5: Fixating, Egolessness, Letting Go
In this lesson, we talk about some bigger ideas: fixating, egolessness and letting go. We’re going deeper into mindfulness!
Lesson 6: Impermanence & Egoless Practices
In this lesson, I share two suggested practices for this week, on impermanence and egolessness.
Lesson 7: Integrating Heart Practices with Awareness
In this lesson, we look at “heart practices” and how they can transform our awareness practice.
Lesson 8: Going Deeper Into Heart Practices
In this lesson, I share five really powerful practices that you can continue to work with in the next month beyond the course.
Webinar Recording: Changing Negative Thinking Habits with Mindfulness
In this webinar, I talked about why we have negative thinking patterns, how to start to change them, and a few replacement patterns we might try instead.
Q&A on Mindfulness – Part I
The first of two Q&As on mindfulness with Leo.
Q&A on Mindfulness, Part II
The second of two Q&As on mindfulness with Leo.