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Deeper Into Mindfulness

Watch the Intro Video above, then press “Start Taking This Course” to start the lessons below.

This course will consist of:

  1. 2 video lessons per week
  2. Daily 2-minute mindfulness practices
  3. A Mindfulness Challenge to do those mindfulness practices 7 days a week, with weekly reporting for the challenge
  4. A live video webinar with Leo

[Download video or download audio]

Lessons