The Path of Fearlessness

Course By

Leo Babauta

Leo Babauta is the creator of Zen Habits, a vegan, a dad, a minimalist, and has been teaching habits for 9 years.

Lessons

Lesson 2: Causes of Fear & the Root Cause

Length: 19 minutesComplexity: Easy

In this lesson, we examine the causes of our most common fears, and then go into the root cause of them all, along with a short discussion on what we can do about it.

Lesson 3: Avoiding Fear Doesn’t Work

Length: 10 minutesComplexity: Easy

In this lesson, we look at how avoiding fear doesn’t work — and avoiding fear turns out to be our most common strategy for dealing with fears!

Lesson 6: Mindfulness & Increasing Awareness of Fear

Length: 14 minutesComplexity: Standard

In this lesson, we talk about being mindful throughout the day in order to increase our awareness of when fear is coming up for us and to stay present with that fear as it arises.