By Leo Babauta

In this webinar, I talked about how we get hooked into our patterns of fear, reaction, resentment, and more … and how to start changing our patterns to something new. (See notes below.)

I’ve broken this webinar recording into two parts:

  1. Part I: My talk on the patterns of getting hooked, how to interrupt them, and how to form new mental habits. (See notes)
  2. Part II: I answered questions on practicing at work and elsewhere, forgiving yourself, big past fears resurfacing, and more!

But if you want to watch or listen to the full webinar in one piece, you can download the full video here, or the full audio here.

Part I: Leo’s Talk (with notes)

You can download this video here, or download just the audio. Or watch below.

Here are the notes from my talk (video is below the notes):

For me, I’ve noticed patterns of:

In the webinar video, I talk about some of the replacement patterns I’ve been trying to form instead of these patterns.

Part II: Questions and Answers

You can download this video here, or download just the audio. Or watch below.

Questions answered in this video: