Watch the Intro Video above, then press “Start Taking This Course” to start the lessons below.
This course will consist of:
- 2 video lessons per week
- Daily 5-10-minute Fearless sessions
- A Fearless Challenge to do those Fearless sessions 6 days a week, with weekly reporting for the challenge
- A live video webinar with Leo
- Daily challenges on the forum (optional but recommended)
- Questions about the course can be asked on the forum
Lesson 1: How Fear Holds Us Back a Gazillion Ways
In this lesson, we explore some of the many ways that fear holds us back and pervades our lives. And I issue a challenge!
Lesson 2: Causes of Fear & the Root Cause
In this lesson, we examine the causes of our most common fears, and then go into the root cause of them all, along with a short discussion on what we can do about it.
Lesson 3: Avoiding Fear Doesn’t Work
In this lesson, we look at how avoiding fear doesn’t work — and avoiding fear turns out to be our most common strategy for dealing with fears!
Lesson 4: Getting in Touch with Fear
In this lesson, we talk about an alternative to avoiding fear … getting in touch with the fear.
Lesson 5: Seeing the Underlying Goodness of Ourselves
This is one of the most important lessons in the course — it’s about seeing the underlying goodness in ourselves, that’s there all the time, under the fear.
Lesson 6: Mindfulness & Increasing Awareness of Fear
In this lesson, we talk about being mindful throughout the day in order to increase our awareness of when fear is coming up for us and to stay present with that fear as it arises.
Lesson 7: Practice Smiling at the Fear
In this lesson, we talk about a practice of smiling at the fear to transform it.
Lesson 8: Embracing Positive Groundlessness
In this lesson, we continue with the idea of smiling at our fear, and move on to embracing positive groundlessness.
Lesson 9: Equanimity & Acting in the Face of Fear
In this lesson, we talk about how to act despite the presence of fear, using equanimity.
Lesson 10: Fear as a Stepping Stone to Courage
In this lesson, we talk about fear as something not to be avoided, but to be grateful for … it’s an opportunity for triumph and courage.
Lesson 11: Useful Tactics for Dealing with Fear
In this lesson, I share some other useful tactics. This is not a comprehensive method, but some ideas to try out.
Lesson 12: What’s Next on the Path of Fearlessness
In this lesson, we look back on what we’ve worked on in this course, and talk about how to keep it a lifelong practice.
Fearlessness Webinar: How We Get Hooked, & How to Unlearn Our Patterns
In this webinar, I talked about how we get hooked into our patterns of fear, reaction, resentment, and more … and how to start changing our patterns to something new.