Watch the Intro Video above, then press “Start Taking This Course” to start the lessons below.
This course will consist of:
- 2 lessons per week (mostly video lessons)
- 1 small exercise change a week
- Weekly reviews
- A video webinar with Leo
- Daily challenges on the forum (optional but recommended)
- Questions about the course can be asked on the forum
Lessons
Lesson 2: Change Your Beliefs & Create Your Deeper Why
We look at the main reason we fail to create a lasting habit, and discuss three ways to overcome that obstacle: by 1) changing your beliefs, 2) changing your self-image, and 3) create a deeper reason to create the habit.
Lesson 12: Where to Go From Here
So let’s say you’ve done fairly well with your exercise habit this month … maybe not perfect, maybe not really close to perfect, but you’ve moved more than you have in the recent past … maybe even gotten a bit fitter. In this lesson, we look at what comes next.
Webinar Recording: My Best Practices for Getting Fit
In this webinar, I talked about the things I’ve found most important for a fit lifestyle.
The Importance of Reviewing & Adjusting Your Habit
How can you improve from your failures, interruptions, difficulties? By reviewing and adjusting. The method I encourage you to use is the Habit Sprint.
5 Steps for Learning to Love Running
There are simple steps you can take to make the process of becoming a runner a whole lot easier than most people make it.