Get Active & Fit

Watch the Intro Video above, then press “Start Taking This Course” to start the lessons below.

This course will consist of:

  1. 2 lessons per week (mostly video lessons)
  2. 1 small exercise change a week
  3. Weekly reviews
  4. A video webinar with Leo
  5. Daily challenges on the forum (optional but recommended)
  6. Questions about the course can be asked on the forum

[Download video or download audio]


Lesson 2: Change Your Beliefs & Create Your Deeper Why

Length: 16 minutesComplexity: Standard

We look at the main reason we fail to create a lasting habit, and discuss three ways to overcome that obstacle: by 1) changing your beliefs, 2) changing your self-image, and 3) create a deeper reason to create the habit.

Lesson 12: Where to Go From Here

Length: 8 minutesComplexity: Easy

So let’s say you’ve done fairly well with your exercise habit this month … maybe not perfect, maybe not really close to perfect, but you’ve moved more than you have in the recent past … maybe even gotten a bit fitter. In this lesson, we look at what comes next.