How to Stick to a Lean-Out Diet

Watch the Intro Video above, then press “Start Taking This Course” to start the lessons below.

This course will consist of:

  1. 2 video lessons per week
  2. A guide to creating a lean-out meal plan
  3. A Lean-Out Diet Challenge to stick to your meal plan for 6-7 days a week, with weekly reporting for the challenge
  4. A live video webinar with Leo

[Download video or download audio]


Lesson 3: How to Make the Plan Work

Length: 9 minutesComplexity: Standard

In this lesson, we go from creating a meal plan full of nutritious foods … to actually putting the plan into action.

Webinar Recording: Tips for Getting Lean

In this webinar, I talked about the why of getting lean, how to use a meal plan to get lean, how to stick to the meal plan, and how to incorporate exercise into getting lean, and answered some awesome questions.