Watch the Intro Video above, then press “Start Taking This Course” to start the lessons below.
This course will consist of:
- 2 video lessons per week
- A guide to creating a lean-out meal plan
- A Lean-Out Diet Challenge to stick to your meal plan for 6-7 days a week, with weekly reporting for the challenge
- A live video webinar with Leo
Lessons
Lesson 3: How to Make the Plan Work
In this lesson, we go from creating a meal plan full of nutritious foods … to actually putting the plan into action.
Lesson 4: Eating Out & Social Obstacles
In this lesson, we talk about one of the most difficult aspects of sticking to a lean-out diet … eating out and social eating.
Lesson 5: Cooking & Preparing Simple Meals
Lesson still to come.
Lesson 6: Getting Better at Cravings
In this lesson, we will discuss techniques to help with cravings and urges.
Lesson 7: Mindfulness & Delicious Nutritious Food
In this lesson, we will focus on mindfulness and eating delicious, nutritious food.
Webinar Recording: Tips for Getting Lean
In this webinar, I talked about the why of getting lean, how to use a meal plan to get lean, how to stick to the meal plan, and how to incorporate exercise into getting lean, and answered some awesome questions.
How to Gain Lean Weight
In this bonus article, I walk about how we gain lean weight, instead of losing fat or gaining fat.
Video Recipe: My Daily Grateful Bowl
In this video, I share how I make the sauce for my favorite “Grateful Bowl,” inspired by Cafe Gratitude.