Daily Mindfulness Practices: A Course on Meditation & More

Please watch this intro video ... then click the "Start taking this course" button above. In the video, I talk about: 1. Why we're focusing on mindfulness. 2. How we'll help beginners as well as advanced meditators. 3. How this course will be structured.

This content is available to Sea Change members only …

  1. If you’re already a member, sign in here.
  2. If you’re not a member, sign up now — it’s free for a week.