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Daily Mindfulness Practices: A Course on Meditation & More

Please watch this intro video ... then click the "Start taking this course" button above. In the video, I talk about: 1. Why we're focusing on mindfulness. 2. How we'll help beginners as well as advanced meditators. 3. How this course will be structured.

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Lessons

Lesson 15: Beyond This Course

Length: 10 minutesComplexity: Easy

In this lesson, we wrap up the course by looking at where to go next, how to expand, what the next mindfulness course will cover, and further resources for learning more.

Mindfulness in Practice Webinar

In this webinar that accompanies our Daily Mindful Practices course, I gave an overview of the direction of this course, then talked about putting mindfulness into practice during the day — in productivity, health, relationships and happiness.