Watch the Intro Video above, then press “Start Taking This Course” to start the lessons below.
This course will consist of:
1. 2 video lessons per week
2. A Daily Self-Confidence Challenge to do a New Course Session every morning, with weekly reporting for the challenge
3. A live video webinar with Leo
Lessons
Lesson 1: How Feeling Inadequate Affects Everything
Length: 19 minutesComplexity: Standard
In this lesson, we will take a deeper look into what is going on with self-confidence, feelings of inadequacy and how they affect everything we do.
Lesson 2: How to Train the Mental Habit of Confidence
Length: 14 minutesComplexity: Standard
In this lesson, we will look training the mental habit of self-confidence.
Lesson 3: See & Interpret: The Key Mental Skills
Length: 12 minutesComplexity: Standard
This lesson will talk about the two key mental skills See and Interpret.
Lesson 4: Keys to Developing Mental Habits
Length: 8 minutesComplexity: Standard
This lesson will talk about mental habits and how to get better about developing them.
Lesson 5: The Confidence Habit Makes You Better at All Habits
Length: 10 minutesComplexity: Standard
In this lesson, we talk about why the self-confidence habit is key to all other habits.
Lesson 6: Being Present Instead of Stuck in Our Story
Length: 12 minutesComplexity: Standard
In this lesson, we will talk about becoming present with whatever is going on in this moment, rather than getting stuck up in our story.
Lesson 7: Confidence Through Skill Mastery
Length: 13 minutesComplexity: Standard
In this lesson, we will talk about improving our skills to gain confidence and discomfort training.
Lesson 8: Continuing Practice Beyond the Course
Length: 7 minutesComplexity: Standard
This lesson will talk about continuing practice.
Self-Confidence Webinar: Developing Trust in Our Basic Goodness
In this webinar, we go to the heart of the self-confidence habit, which is developing trust in our basic goodness. That trust makes true confidence in ourselves possible. I also answered some awesome questions.