By Leo Babauta

I’ve broken this webinar recording into two parts:

  1. Part I – My Talk: Simplifying & the Joy of Letting Go. (See notes)
  2. Part II – Questions & Answers: I answered questions about attachment to papers, an overfull schedule, the feeling of being overwhelmed, fear-driven thoughts and more!

Part I: Leo’s Talk (with notes)

You can download this video here, or download just the audio. Or watch below.

Here are the notes from my talk (video is below the notes):

Simplifying our life can help us increase happiness and decrease stress. Simplicity is life changing:

How did we get to clutter & complication?

Why is it so hard to let go of possessions & commitments?

The problem with these attachments:

Instead, we can let go of the attachments, which leads to simplicity

Let go by:

Part II: Questions and Answers

You can download this video here, or download just the audio. Or watch below.

Questions answered: