Watch the Intro Video above, then press “Start Taking This Course” to start the lessons below.
This course will consist of:
1. 2 video lessons per week
2. A Daily Challenge to design your personal vision of a well-lived life, with weekly reporting for the challenge
3. A live video webinar with Leo
Lesson 1: Connecting to Something Meaningful
In this lesson, we look at how to find meaning in anything we do, whether that’s a larger life purpose or serving others or appreciating life in each moment.
Lesson 2: Living Mindfully with Appreciation for Life
This lesson will talk about how to find mindful appreciation in every moment, and why it’s so important.
Lesson 3: Navigating Uncertainty
In this lesson, we will talk about why Navigating Uncertainty is one of the most important areas to work on as we design our amazing well-lived lives.
Lesson 4: Creating Wellness
In this lesson, we’ll explore why wellness needs to be part of the foundation of a well-lived life, and some things to consider as we think about designing our lives around wellness.
Lesson 5: Connecting to Others
In this lesson, we’ll take a look at why connecting to others is so important to a meaningful, well-lived life, and how to start creating those connections in your life.
Lesson 6: Focusing on the Essential
This lesson is about focusing on the essential.
Lesson 7: Letting Go & Acceptance
In this lesson we are going to talk about letting go and acceptance.
Lesson 8: Radical Self-Acceptance
In this lesson, we are going to talk about Radical Self-Acceptance.
Webinar: Mapping Out Your Next Year
In this webinar, I gave a few things to reflect on from this past year, some big buckets to look at, suggested a loose plan to focus on for each month, and I answered some awesome questions.