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Lesson 2: The Practices of Walking Meditation & Shikantaza

In this lesson, I share two short practices that I recommend you do this week of concentration & awareness: walking meditation and "just sitting" meditation (or shikantaza).

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In this lesson, I share two short practices that I recommend you do this week of concentration & awareness: walking meditation and "just sitting" meditation (or shikantaza).

Back to: Deeper Into Mindfulness