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Lesson 11 — Food Aversions

A lot of us were picky eaters when we were kids — Unfortunately, as adults, we’re often still pretty picky. In this lesson, I talk about what's wrong with having food aversions, and how to find the Middle Way through self-exposure to your aversions.

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A lot of us were picky eaters when we were kids — Unfortunately, as adults, we’re often still pretty picky. In this lesson, I talk about what's wrong with having food aversions, and how to find the Middle Way through self-exposure to your aversions.

Back to: Eat Healthier Joyfully