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Lesson 4: Compassion Meditation

In this lesson, we look at what compassion is, how to explore it, and I share a compassion meditation that you should do regularly during this course.

Please sign up for the course before starting the lesson.

In this lesson, we look at what compassion is, how to explore it, and I share a compassion meditation that you should do regularly during this course.

Back to: Whole-Hearted Living: Training for the Mind