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Lesson 12: The Practice of Getting Bigger

In this lesson, we'll talk about cultivating a spaciousness in your mind, as you meditate … seeing that actually, you have the ability to hold a lot in your mind, not just one emotion or story, but a bigger space.

Please sign up for the course before starting the lesson.

In this lesson, we'll talk about cultivating a spaciousness in your mind, as you meditate … seeing that actually, you have the ability to hold a lot in your mind, not just one emotion or story, but a bigger space.

Back to: Whole-Hearted Living: Training for the Mind