Lesson 12: The Practice of Getting Bigger – Sea Change

Lesson 12: The Practice of Getting Bigger

In this lesson, we'll talk about cultivating a spaciousness in your mind, as you meditate … seeing that actually, you have the ability to hold a lot in your mind, not just one emotion or story, but a bigger space.

This content is available to Sea Change members only …

If you’re already a member, sign in here.
If you’re not a member, sign up now — it’s free for a week.