Lesson 12: Where to Go From Here

So let’s say you’ve done fairly well with your exercise habit this month … maybe not perfect, maybe not really close to perfect, but you’ve moved more than you have in the recent past … maybe even gotten a bit fitter. In this lesson, we look at what comes next.

This content is available to Sea Change members only …

  1. If you’re already a member, sign in here.
  2. If you’re not a member, sign up now — it’s free for a week.