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Bonus Lesson 7b: Healthy, Fit & Productive

In this lesson, I’d like to talk about how to use what we’re learning in this course to benefit some key areas of your life. After all, many of you want to be more productive, fitter, healthier, and happier … not just meditate all day on compassion. So let’s look at how to apply the lessons we’re learning to some of these key areas of our lives.

Please sign up for the course before starting the lesson.

In this lesson, I’d like to talk about how to use what we’re learning in this course to benefit some key areas of your life. After all, many of you want to be more productive, fitter, healthier, and happier … not just meditate all day on compassion. So let’s look at how to apply the lessons we’re learning to some of these key areas of our lives.

Back to: Whole-Hearted Living: Training for the Mind