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Lesson 5: Loving Kindness Meditation

In the last lesson, we talked about compassion, or a wish for someone’s suffering to end. In this lesson, we’ll talk about a different side to this, which we’ll call kindness, or even “loving kindness”,” to show the warmth that’s contained in this kindness.

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In the last lesson, we talked about compassion, or a wish for someone’s suffering to end. In this lesson, we’ll talk about a different side to this, which we’ll call kindness, or even “loving kindness”,” to show the warmth that’s contained in this kindness.

Back to: Whole-Hearted Living: Training for the Mind