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Lesson 5 — Mindful Eating

We usually eat mindlessly, talking or reading or watching, instead of paying attention to our food. It's been conditioned in us for our whole lives, through years of avoiding paying attention to our eating. In this lesson, we'll look at why we *should* pay attention, and different ways we can practice mindfulness while eating.

Please sign up for the course before starting the lesson.

We usually eat mindlessly, talking or reading or watching, instead of paying attention to our food. It's been conditioned in us for our whole lives, through years of avoiding paying attention to our eating. In this lesson, we'll look at why we *should* pay attention, and different ways we can practice mindfulness while eating.

Back to: Eat Healthier Joyfully