Lesson 6 — Meal & Grocery Planning

This isn’t the sexiest lesson topic, because most people don’t get excited about meal planning, nor grocery shopping. However, it’s an area of excellent growth for a lot of people who struggle with healthy eating changes, because it’s not hard to do and it cuts down on common obstacles. In this lesson, I'll give some of my favorite tips to make meal planning & grocery shopping easier, plus I share a video with some advanced planning techniques.

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