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Lesson 2: The Struggle is the Path

When we start with mindfulness, we find that there are things we struggle with. And in our daily lives, it can feel like we’re really not making progress. These areas of struggle are actually the perfect areas to work on, because they are rich fields of exploration … they can be our teachers.

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When we start with mindfulness, we find that there are things we struggle with. And in our daily lives, it can feel like we’re really not making progress. These areas of struggle are actually the perfect areas to work on, because they are rich fields of exploration … they can be our teachers.

Back to: Whole-Hearted Living: Training for the Mind