Habit Fundamentals Challenge
The most fundamental challenge where we learn how to create a habit, how to establish accountability, and what to do when we run into obstacles. Begin here!
Get Organized Challenge
We all know the feeling of being scattered, unfocused, messy, and late. This challenge is about finally getting our stuff together! And being on time.
Mindful Relationships Challenge
This is a lovely challenge where we examine our lives and pare down, letting go of the non-essential to live a simple life.
Gratitude & Letting Go Challenge
These two practices, of being grateful for what we have and letting go of what’s not serving us, are incredibly powerful. Play with these transformative practices & see what happens.
Simple Living Challenge
This is a lovely challenge where we examine our lives and pare down, letting go of the non-essential to live a simple life.
Create Daily Challenge
Create Daily Challenge This is an amazing challenge for anyone who wants to create: writing, music, art, crafts, or anything that involves sitting down & focusing. The habits created here help with many other habits. Challenge Overview Commit on the Slack channel for this challenge Go to the #creativity channel Week One: Start our challenge […]
Self Compassion Challenge
Self Compassion Challenge This is one of the most powerful practices in the program — along with mindfulness, it helps all other habit changes. It addresses the fundamental difficulty most of us have — we think there’s something wrong with us, and we beat ourselves up. Challenge Overview Commit on the Slack channel for this […]
Get Active & Fit Challenge
One of the most common goals is to get active and fit. We’re not aiming to get you buff, just to have an active and healthy lifestyle.