Habit Fundamentals Challenge
The most fundamental challenge where we learn how to create a habit, how to establish accountability, and what to do when we run into obstacles. Begin here!
Get Organized Challenge
We all know the feeling of being scattered, unfocused, messy, and late. This challenge is about finally getting our stuff together! And being on time.
Mindful Relationships Challenge
This is a lovely challenge where we examine our lives and pare down, letting go of the non-essential to live a simple life.
Gratitude & Letting Go Challenge
These two practices, of being grateful for what we have and letting go of what’s not serving us, are incredibly powerful. Play with these transformative practices & see what happens.
Simple Living Challenge
This is a lovely challenge where we examine our lives and pare down, letting go of the non-essential to live a simple life.
Create Daily Challenge
This content is available to Sea Change members only … If you’re already a member, sign in here. If you’re not a member, sign up now — it’s free for a week.
Self Compassion Challenge
This content is available to Sea Change members only … If you’re already a member, sign in here. If you’re not a member, sign up now — it’s free for a week.
Get Active & Fit Challenge
One of the most common goals is to get active and fit. We’re not aiming to get you buff, just to have an active and healthy lifestyle.