1. Video Lesson: Getting Good at Habits

In this lesson, we talk about how to get good at habits this year, diving deeper into the fundamentals. Deepening into mastery How that would work this year Advanced difficulties of taking on longer-term habits Quitting bad habits Drilling in the fundamentals This week: Please pick a habit to work on – a new one […]

Overview: What This Challenge Is, Who It’s For, When to Take It (Advanced)

In this video, I go over what this Advanced Habit Fundamentals Challenge is all about … along with who should take it, and when. Please get started with this overview lesson before diving into the rest of the challenge. This is for people who have been doing Sea Change or habit change for a few […]