4. Waking & Sleeping Q&A: Getting to Bed Earlier, Snooze Button, Irregular Sleep Schedule & More
In this article, I answer some of your questions about waking early and forming good sleep habits … please read this, as these are very common problems! How to Get to Bed Earlier David asked: “I am now finding it quite difficult to get back into my morning habit and think it’s largely because I […]
3. Morning Habit: Working on Your Most Important Task
Some of you have chosen, as your morning habit, to work on your Most Important Task (MIT). That’s commendable — it’s a great habit! But what you also might find is that you’re procrastinating on it. One of our members, Amy, asked: “My morning habit this month is doing my MITs, but I find that […]
2. Video Lesson: Personal Mission Statement: Have a Powerful Why
In this lesson, we will talk about having a powerful why and creating a Personal Mission Statement.
1. Beautiful Mornings Week 2: The Deliciousness of the Morning (plus tips)
We’re starting Week 2 of our Beautiful Mornings Challenge, and this week is about just continuing our gradual change. But it’s also about savoring the time you’ve created for yourself in the morning. So the instructions for Week 2 are simple: You pick a second thing to do in the morning, and wake up a […]
3. Video Lesson: The Wake Early Habit: Start with Bedtime Routine, Slowly Wake Earlier
This lesson will focus on creating morning and bedtime routines.Â
2. Video Lesson: Why the First Hour is Incredibly Important, & How to Make the Most of It
In this lesson, we will talk about why the First Hour is so important and how to make the most of it.Â
1. Beautiful Mornings: A Guide to Getting Started
We’re starting the Beautiful Mornings Challenge this week, and it’s all about waking slightly earlier (actually, that’s optional) and creating a beautiful, simple morning routine. Making the most of the delicious morning light and quiet. So let’s talk about how to get started this week. This first week, we’re just going to pick one thing […]
The Beautiful Mornings Challenge Overview
This challenge is about simple, loving morning routines, and I’m calling it the Beautiful Mornings Challenge. It’s about creating some space for meditation, reflection, movement, writing, or anything else you’d like to have room for in your life. And finding some space in the mornings for that, a sacred space that takes advantage of the […]