Webinar: Self-Compassion

This webinar is divided into two parts: Leo’s talk on self-compassion and Q&A part. Part I: Leo’s talk The ridiculous effect of self-compassion on our habits. Humor is important here because most of the time, when it comes to this topic, we are hard on ourselves. We learned this strategy, to be hard on ourselves, […]
Self-Compassion Overview: Advanced Track

This content is available to Sea Change members only … If you’re already a member, sign in here. If you’re not a member, sign up now — it’s free for a week.
3. Video Lesson: Loosening Our Narratives About Other People, with Byron Katie’s Inquiry Method

This content is available to Sea Change members only … If you’re already a member, sign in here. If you’re not a member, sign up now — it’s free for a week.
4. Video Lesson: Dealing with the Difficult Mental Habit of Complaining

This content is available to Sea Change members only … If you’re already a member, sign in here. If you’re not a member, sign up now — it’s free for a week.
Webinar: Self-Compassion – A Guide to Sanity & Better Habits

This content is available to Sea Change members only … If you’re already a member, sign in here. If you’re not a member, sign up now — it’s free for a week.
Video Lesson: Turn Towards Others

This final lesson focuses on how we can turn compassionately towards others.
Example Self-Compassion Meditations

This content is available to Sea Change members only … If you’re already a member, sign in here. If you’re not a member, sign up now — it’s free for a week.
Webinar Recording: Compassion Meditation Training

In this webinar, I talked about the importance of compassion and loving kindness in melting away our attachments, helping our suffering, and creating a connection between us and others.