3. Video Lesson: Loosening Our Narratives About Other People, with Byron Katie’s Inquiry Method
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4. Video Lesson: Dealing with the Difficult Mental Habit of Complaining
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Webinar: Self-Compassion – A Guide to Sanity & Better Habits
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Video Lesson: Turn Towards Others
This final lesson focuses on how we can turn compassionately towards others.
Example Self-Compassion Meditations
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Webinar Recording: Compassion Meditation Training
In this webinar, I talked about the importance of compassion and loving kindness in melting away our attachments, helping our suffering, and creating a connection between us and others.
3. Video Lesson: Trust in Your Goodness
In this lesson, we will focus on trusting our basic goodness.
2. Video Lesson: Practice Gratitude
This lesson focuses on practicing gratitude.