Webinar: Self-Compassion

This webinar is divided into two parts: Leo’s talk on self-compassion and Q&A part. Part I: Leo’s talk The ridiculous effect of self-compassion on our habits. Humor is important here because most of the time, when it comes to this topic, we are hard on ourselves. We learned this strategy, to be hard on ourselves, […]

Self-Compassion Overview: Advanced Track

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Example Self-Compassion Meditations

This content is available to Sea Change members only … If you’re already a member, sign in here. If you’re not a member, sign up now — it’s free for a week.