Webinar: Self-Compassion
This webinar is divided into two parts: Leo’s talk on self-compassion and Q&A part. Part I: Leo’s talk The ridiculous effect of self-compassion on our habits. Humor is important here because most of the time, when it comes to this topic, we are hard on ourselves. We learned this strategy, to be hard on ourselves, […]
Self-Compassion Overview: Advanced Track
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3. Video Lesson: Loosening Our Narratives About Other People, with Byron Katie’s Inquiry Method
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4. Video Lesson: Dealing with the Difficult Mental Habit of Complaining
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Webinar: Self-Compassion – A Guide to Sanity & Better Habits
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Video Lesson: Turn Towards Others
This final lesson focuses on how we can turn compassionately towards others.
Example Self-Compassion Meditations
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Webinar Recording: Compassion Meditation Training
In this webinar, I talked about the importance of compassion and loving kindness in melting away our attachments, helping our suffering, and creating a connection between us and others.