2. Video Lesson: Executing on the Habit

Now that we’ve talked about setting up the habit (please take the time to write out your plan for a small habit for this month) … let’s talk about actually doing the habit! The key ideas in this video lesson are about starting to do the habit. Don’t expect perfection. Assignment: Get started this week […]

1. Video Lesson: How to Set Up a Habit

In this video, we cover the fundamentals of setting up a habit. These are key ideas to keep in mind whatever habit you’re taking on, so please take note. Assignment: Make the time this week to set up a simple habit for this challenge, using these ideas. You can watch the video above, or here […]