3. Webinar: The Lifetime Practice of Letting Go

In this webinar from a previous year, I talked about the benefits of letting go, including numerous examples of how it helped me change my habits, and how to practice. I addressed questions about letting go of regrets, resentment, desires and more. Watch the video above or download here to watch on your mobile device.

1. Week 2: Let Go to Make Room for New Life

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.”― Thich Nhat Hanh If you’re doing the Sacred Bow Challenge, you might be completing the first week, Review Your Year. It’s been a […]

3. Webinar Recording: Seeing the Patterns That Sabotage Self-Discipline

In this webinar from a previous challenge, we talk about the patterns that get in the way of our self-discipline efforts, and how to deal with them. I’ve broken this webinar recording into two parts: Part I – My Talk: I share one of the most important things we can do to improve our self-discipline […]

2. Habit Evolution: The Weekly Review, & Finding Solutions

As we talk about reviewing our year, let’s talk a bit about a shorter kind of review: the Weekly Review. It’s a miniature version of the yearly review. If I had to choose one most important skill in forming habits, I’d choose “evolving your habit plan,” and the tool for evolving your habit plan is […]

1. Week 1: Review Your Year, One Small Step at a Time

Let’s get started with our Sacred Bow year-end challenge … in this article, we’ll talk about the first part of the challenge, which is to review your year. If that sounds like a huge amount of work that you want to put off until tomorrow … push past that pattern, because we’re going to do […]

1. Week 1: Review Your Year, One Small Step at a Time

Let’s get started with our Sacred Bow year-end challenge … in this article, we’ll talk about the first part of the challenge, which is to review your year. If that sounds like a huge amount of work that you want to put off until tomorrow … push past that pattern, because we’re going to do […]

Working Without Expectations

A great practice is to become aware of when we have expectations throughout the day … and then practice tossing them out and trying to work without them. Let’s look a little deeper into how to do that. With practice, you can become better and better at recognizing your expectations as they arise. Don’t worry […]

Letting Go of Being Judgmental

When you let go of expectations, you are letting go of judgment, and forming a non-judgmental way of being in the world. For some of you, that might not sound that great — why not judge something as wrong if it’s wrong? Why not judge things as bad if they’re bad? Why not judge the […]