When Procrastination Efforts Go Off the Rails
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Webinar Recording: The Joy of the Focus Session
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5. Video Lesson: Awareness of the Harm of Procrastination
In this lesson, I talk about bringing the harm we do when we procrastinate to light, and how to create an awareness of it throughout the day.
4. Mindfully Overcoming the Anxiety & Fears of Difficult Tasks
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3. Unprocrastination: Where to Go From Here
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2. Video Lesson: Staying with the Uncertainty
In this lesson, we are practicing staying with uncertainty.
1. Video Lesson: The Reset & the Pause
In this lesson, we discuss two very valuable unprocrastinate tools: the pause, and the reset.
4. Video Lesson: Training the Starting Habit
In this lesson, we look at how to train the start of doing an important task, which is the most important part. If you don’t start, you don’t do the task!