When Procrastination Efforts Go Off the Rails

What do you do when things are going great with your Unprocrastination efforts, but then something happens to take you right off the rails? You’re building momentum, but all of a sudden you get off track because you’re tired, something disrupts your routine, or you just go down the rabbithole of Internet distractions? We’ve all […]

Webinar Recording: The Joy of the Focus Session

I’ve broken this webinar recording into two parts: Part I – My Talk: I share how to bring joy, playfulness, curiosity, gratitude and love to your focus session. (See notes) Part II – Questions & Answers: I answered questions about doing your important task longer than 10 minutes, how to choose important tasks, how to […]

4. Mindfully Overcoming the Anxiety & Fears of Difficult Tasks

Let’s say you want to tackle a really tough task on your Most Important Tasks (MIT) list … but the task causes you some anxieties or fears. How can you cope with the anxiety/fears and get to work on the task? Actually, the Unprocrastination Session is a great way to practice dealing with anxieties and […]

3. Unprocrastination: Where to Go From Here

OK, we’ve come to the end of the Unprocrastination Month, and you may be asking … what now? Most of you still procrastinate — and that’s OK. Procrastination isn’t something you eradicate in a month. You may even have some form of procrastination for the rest of your life — I know I do. But […]