When Procrastination Efforts Go Off the Rails
What do you do when things are going great with your Unprocrastination efforts, but then something happens to take you right off the rails? You’re building momentum, but all of a sudden you get off track because you’re tired, something disrupts your routine, or you just go down the rabbithole of Internet distractions? We’ve all […]
Webinar Recording: The Joy of the Focus Session
I’ve broken this webinar recording into two parts: Part I – My Talk: I share how to bring joy, playfulness, curiosity, gratitude and love to your focus session. (See notes) Part II – Questions & Answers: I answered questions about doing your important task longer than 10 minutes, how to choose important tasks, how to […]
5. Video Lesson: Awareness of the Harm of Procrastination
In this lesson, I talk about bringing the harm we do when we procrastinate to light, and how to create an awareness of it throughout the day.
4. Mindfully Overcoming the Anxiety & Fears of Difficult Tasks
Let’s say you want to tackle a really tough task on your Most Important Tasks (MIT) list … but the task causes you some anxieties or fears. How can you cope with the anxiety/fears and get to work on the task? Actually, the Unprocrastination Session is a great way to practice dealing with anxieties and […]
3. Unprocrastination: Where to Go From Here
OK, we’ve come to the end of the Unprocrastination Month, and you may be asking … what now? Most of you still procrastinate — and that’s OK. Procrastination isn’t something you eradicate in a month. You may even have some form of procrastination for the rest of your life — I know I do. But […]
2. Video Lesson: Staying with the Uncertainty
In this lesson, we are practicing staying with uncertainty.
1. Video Lesson: The Reset & the Pause
In this lesson, we discuss two very valuable unprocrastinate tools: the pause, and the reset.
4. Video Lesson: Training the Starting Habit
In this lesson, we look at how to train the start of doing an important task, which is the most important part. If you don’t start, you don’t do the task!