Webinar: Getting The Exercise Habit to Stick with Leo Babauta
By Leo Babauta
In this webinar, I talked about procrastination with the exercise habit, and why we do it:
- Fear of Discomfort
- Fear of Uncertainty
- Fear of Failure (or looking bad)
And I talked about not letting yourself run from it.
Some long-term exercise solutions I discussed:
- Workout partner
- Class or running club
- Having fun
- Making it easy
- Enjoying the self-care and relaxation time
- Surrounding yourself with people who exercise
Watch the video below, or download the video file to watch on your computer or mobile device.