Habit Fundamentals Challenge – Advanced
Deepen into the fundamentals of habit change
Challenge Overview
Commit on the Slack channel for this challenge
Go to the #habit-fundamentals channel
Week One:
Begin diving deeper into the fundamentals of habit change this week by watching the video on getting good at habits and the interview with Anna Bartosik.
Week Two:
This week watch the videos on developing the skill of encouragement, and on how to develop multiple habits simultaneously.
Week Three:
In this third week we work with obstacles and beginning again – watch both videos.
Week Four:
In the final week we work with renewing old habits and an important video on mindset skills.
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