Key Habit Skills Challenge
Here we are building fundamentals. We will work on the skills that will help us to build and change any habit.
Challenge Overview
Commit on the Slack channel for this challenge
Go to the #habit-skills channel
Week One:
Start our challenge by watching the video on how to choose a habit, and then the second video on why and when.
Week Two:
This week, we’ll focus on encouragement and handling failure.
Week Three:
This week, we’ll expand our challenge by adding accountability and support talking about how to learn and adjust.
Week Four:
This week watch the video on not believing our rationalizations and what to do when you don’t want to do it.
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