Creating Long Term Habits
Learn how to create habits that take a long time, for example: learning a new language, running a marathon, weight loss, financial transformation.
Challenge Overview
Commit on the Slack channel for this challenge
Go to the #long-term-habits channel
Week One:
Start our challenge (after watching the overview) by watching the video on choosing a habit vision, and do the homework. Then you can watch the video on Structure and choose into some structure for yourself.
Week Two:
This week, we’ll focus on two key elements for long term habits – accountability and reflection. Watch the videos, and do the homework laid out. Use the Sea Change community and your small team for accountability!
Week Three:
This week, we’ll work with the times when we inevitably go off-track, we’ll practice with that. Watch the video on coming back on-track, and work with the practice of internal motivation.
Week Four:
As we look forward beyond the end of this month’s challenge, we practice some key skills – compassion for ourselves, learning from missteps, and setting ourselves up for continuing.
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