Habit Key Skills Challenge – Advanced

Here we are building fundamentals. We will work on the skills that will help us to build and change any habit.

Challenge Overview

Commit on the Slack channel for this challenge

Go to the #habit-skills channel

Week One:

Start our challenge by watching the video on flexibility, and then the second video on not treating habits like your to-do list.

Week Two:

This week, we’ll focus on the joy of discipline and not making yourself wrong.

Week Three:

This week, we’ll expand our challenge by talking about discomfort and urges as well as getting burned out.

Week Four:

This week there are two videos on how to work when you have chaotic schedules, as well as creating a flexible long term habit plan. .

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