Balance Work & Rest
In this advanced challenge, we will examine the effects of not balancing our lives with rest … and find ways to correct that balance for a thriving life!
Start our challenge (after watching the overview) by understanding why this is worth working on, and what effects an imbalance might have on our lives.
This week, we take a look at the fears that come up for us.
This week, weâ€™ll take a look at how to create structure and balance, and a key practice that can be done in the moment.
On the last week of this month’s challenge, we look at how to create rest no matter what you’re doing, and look at dealing with obstacles to finding balance.
Live Webinar with Leo