By Leo Babauta

In this webinar, I talked about why we give in to distractions, and then give three methods for creating despite the pull of distractions. I also answered a bunch of member questions, listed below.

Here’s the outline of my talk:

I. Why we give in to distractions

II. First method: Intention & space

III. Second method: Creating Reward

IV. Third method: Staying with Groundlessness

Questions I answered

You can watch the webinar below, or download the video or just the audio to your device.