Daily Meditation Challenge
This is the fundamental habit â€“ if you establish this habit, it will help with all other habits. Start small â€“ just 2 minutes a day!
Commit on the Slack channel for this challenge
Get started with the Meditation Habit: read the overview & plan, and watch the video lesson. Optional: the advanced plan.
In this 2nd week, watch the video lesson on checking in with yourself, and read the article on what to notice. Optional: an article on remembering, and answers to common questions.
This week, watch the videos on breath meditation and staying present. Optional: articles on working with what you find, and dealing with obstacles.
In this final week, watch the video on developing openness and read the article on where to go from here. Optional: video on mindfulness in daily, the article on expanding, and the bonus video with Zen priest Susan O’Connell.
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