Expectations of Yourself

Learn how to notice expectations of yourself, be present with them, reflect on them and toss them out.

Challenge Overview

Commit on the Slack channel for this challenge

Go to the #expectations-of-yourself channel

Week One:

Start our challenge by watching the video on daily practicing, and then the second video on evening reflections.

Week Two:

This week, we’ll focus on noticing expectations.

Week Three:

This week, we’ll expand our expectation practice by tossing them out. There is an article on the expectations you might notice.

Week Four:

This week there is a video on joyful discipline and an article on working without expectations.

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Go Deeper

Spend a day with each of these training articles to truly understand the training.