By Leo Babauta
One of the top procrastination obstacles that you guys voted for in the recent Unprocrastination survey was “feeling overwhelmed & anxious”.
I feel you.
I’ve felt this way many times (including several times in the past week) and I know how this can stop you from focusing and getting anything important done.
In the video below, I talk about:
- How this is a mental habit
- Why it forms
- My mindful solution and a better mental habit
Enjoy! You can watch the video below, or download it here to watch on your device.