The Get Active & Fit Challenge
One of the most common goals is to get active and fit. Weâ€™re not aiming to get you buff, just to have an active and healthy lifestyle.
Commit on the Slack channel for this challenge
This week, start by reading the important steps for the challenge, and watch a video on making exercise a regular habit. Optional: Read the advanced challenges if you are already active.
This week, watch the video on focusing on the start and finish, and read about the importance of play. Optional: watch the video on how to create long-term success.
This week, read about bringing mindfulness into our challenge, and about procrastination in exercise. Optional: Watch the videos on your story about exercise, and common obstacles.
This week, watch the video on facing the resistance along with top tips and where to go next. Optional: Read the Get Active Habit FAQ.
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