Healthy Eating Challenge
This challenge is essential for living a healthy, happy life. Itâ€™s not about dieting or sacrifice, but about shifting to an eating style that gives us incredible nutrition and health!
Commit on the Slack channel for this challenge
This week, start with the overview and habit plan. Optional but recommended: articles on why you should eat a healthy diet, and what a healthy diet might look like.
This week, read the article on flexible habit change, and watch the video on creating a meal plan. Optional: video on creating a great environment for change, and my favorite healthy meal!
This week, focus on mindful eating, and watch the video on social eating. Optional: video on the joy of cooking, and a healthy breakfast.
This week, finish by watching the video lesson on our relationship with food, and read about adjusting the habit. Optional: video on emotional eating, and also creating healthy dinners.
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