Webinars: Healthy Eating Obstacles
By Leo Babauta
In this webinar, I talked about the common obstacles to forming healthy diet habits, and the tools to overcome them, and also answered a number of questions from members.
I actually did the webinar twice — once in the morning (my time) and once in the afternoon, for those in different time zones. So it’s the same webinar, done twice, slightly different each time.
Topics covered include:
- Mindfulness practices
- How healthy eating is a series of habits
- Not having the time or energy
- Convenience of unhealthy food
- Eating out for work
- Not knowing how to eat or cook healthy
- Not knowing what to do with veggies
- Conflicting diet advice
- Temptation from friends
- Mindless eating habits
- Unhealthy eating addictions
- Emotional/stress eating
- How to tackle all these obstacles — not all at once!
- How to use mindfulness to beat many of the obstacles
- How to change your tastebuds over time
Webinar 1 – video, audio, downloads
Password for the video is seaoflove.
Watch the video above, or download the video (mp4 video, 517MB) to watch on iPad/iPhone/computer, or download the audio version (mp3 audio, 136MB) to listen to on your iPod.
Webinar 2 – video, audio, downloads
Password for the video is seaoflove.
Watch the video above, or download the video (mp4 video, 494MB) to watch on iPad/iPhone/computer, or download the audio version (mp3 audio, 150MB) to listen to on your iPod.