In this video, the simple cooking blogger/author Jules Clancy of the fantastic Stone Soup blog shares some of her healthy eating and cooking habits, including shopping, mindful eating, food prepping, shopping lists, fasting, and more.
It’s a great video, highly recommended:
You definitely don’t need any of these to develop your own healthy habits. But they can make life easier… or at least a little more fun!
Pedometer: Fitbit Zip
Bathroom Internet Scales: Fitbit Aria
Habit iPhone App: HabitKeeper
Gratitude App: Graditude365
For keeping my food diary: Evernote