July: The Unprocrastination Course
Week 1
- Overview:Â What is Procrastination, and How Do We Tackle It?
- Getting Started with the Course
- Course Action Plan:Â Four Habits
- The Art of Choosing Important Tasks
- Building Awareness of the Procrastination Urge
- Video:Â Dealing with Guilt of Procrastinating
- Cheat Sheet: Procrastination Causes & Cures
- Video interivew: Entrepreneur Jesse Jacobs, owner of Samovar Tea Lounge, on getting things done
Week 2
- Expert interview: Tim Ferriss of The Four Hour Workweek, on procrastination
- Setting Up an Unprocrastination Environment
- Video interview: Tynan, on doing what you don’t want to do
- The Art of the Start
- The Pause — how to stick with your task
- Webinar: Leo Babauta on mindset. Recording here.
Week 3
- Expert interview: Dr. Neil Fiore, author of the best-selling book, The Now Habit, on Forming ‘The Now Habit’
- Beating the Fears that Cause Procrastination
- Motivation to Beat Procrastination
- Pretending to be Productive
- Simplifying: When You Have Too Much to Do
- Making Your Tasks Funner
Week 4
- Expert interview: Scott H. Young, author of Learn More, Study Less, and How to Change a Habit
- Expert interview: Ali Edwards, author, artist, designer, master scrapbooker
- Dealing with Email, Social Networks, and Other Online Tasks
- Feeling Tired, Lazy, Stressed, Overwhelmed
- When Resistance Has Kicked Your Butt for Years
- Webinar: Leo Babauta on long-term unprocrastination habits. Recording now available.
Bonus – Week 5