By Leo Babauta
In this video, I answer a bunch of your questions about meditation:
- Can’t concentrate on breath, thoughts keep coming up
- Using meditation to fall asleep
- Trying not to fall asleep while meditating
- Mindfulness vs. mindless, automatic habits
- Meditation doesn’t help achieve desires (Bill Gates doesn’t meditate)
- Not liking doing habits like meditation, yoga, etc. despite fantasies
- Difficult emotions coming up during meditation
- Do we need to have a structure meditation practice to be mindful?
And more. I highly recommend watching this video.