Video: How to Meditate

In this video, we’ll talk about a very basic method for meditating that you can use to get started. It’s meditation, stripped to its essentials, simplified for beginners. It’s perfect for creating the habit of meditation.

In this video, I talk about:

  1. Where to meditate
  2. What to wear
  3. What to sit on
  4. How to sit
  5. Where to put your hands
  6. Where to look
  7. How to breathe
  8. How to focus on your breath
  9. What to do when your mind wanders
  10. How to time the meditation

Watch the video below. The password is zenify.

Or download the video to your computer if you prefer.