Webinar: 10 Tips for The Meditation Habit

Webinar: 10 Tips for The Meditation Habit with Leo Babauta

By Leo Babauta

In this webinar, Leo discussed:

1. What’s the point? You can live more consciously, change habits, be present and enjoy life, see the power your thoughts have over you.
2. Get your butt on the cushion. That’s all you need for success.
3. Set aside time — do it at a specific time, not just anytime; morning & evening are often best, in any place you won’t be disturbed.
4. The habit is more important than the results or the length this month.
5. Do it even when you’re busy.
6. There is no failure or wrong way, the only failure is the failure to show up.
7. There are different place to put the fingertip of your attention.
8. Meditation is practice for mindfulness in other activities.
9. What to do when your mind wanders.
10. Be present with what is. Accept & let go.

Watch the video below, or download the video file to watch on your computer or mobile device.