Webinar: 10 Tips for The Meditation Habit with Leo Babauta
By Leo Babauta
In this webinar, Leo discussed:
- Whatâ€™s the point? You can live more consciously, change habits, be present and enjoy life, see the power your thoughts have over you.
- Get your butt on the cushion. That’s all you need for success.
- Set aside time â€” do it at a specific time, not just anytime; morning & evening are often best, in any place you wonâ€™t be disturbed.
- The habit is more important than the results or the length this month.
- Do it even when youâ€™re busy.
- There is no failure or wrong way, the only failure is the failure to show up.
- There are different place to put the fingertip of your attention.
- Meditation is practice for mindfulness in other activities.
- What to do when your mind wanders.
- Be present with what is. Accept & let go.
Watch the video below, or download the video file to watch on your computer or mobile device.