Mindful Relationships Challenge

No matter what kind of relationships you have, you can bring mindfulness to work with whatever is coming up. It’s transformative.

Challenge Overview

Commit on the Slack channel for this challenge

Week One:

This week, we’ll practice exploring what comes. Read the Week 1 article, the plan for the challenge, and the article on focusing on the other person.

Week Two:

This week, we’ll focus on keeping yourself open. Read the Week 2 article and the article on coping with conflict. Optional: Read about being the person others want to be around.

Week Three:

This week, we focus on praise & gratitude practice. Read the Week 3 article and start practicing. Optional: Read some quick tips on mindful listening, and my daughter's article on becoming whole as a person.

Week Four:

This week, we’ll focus on a powerful practice. Read the Week 3 article and the article on continual improvement. Optional: Read the article on growing together.

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Go Deeper

Spend a day with each of these training videos to truly understand the training