- A Guide to Choosing a Bad Habit to Quit
- Join My Experiment in Quitting Habits
- Track Your Triggers
- Create a Simple Quit Plan
- Cold Turkey vs. Quitting Gradually
- Video: All About Replacement Habits
- Remembering to Do Your Replacement Habit
- Watch Your Urges, and Delay
- Shining Some Light on Your Rationalizations
- Webinar recording: A Primer on Quitting Habits
- Video: A Meditation on Coping with Difficult Feelings
- Getting Over the Three-Week Slump
- Dealing with Opposition from Others
- Continuing Your Quit, & How to Manage Multiple Habits
