One Change at a Time
Leo uses the techniques he learned in changing his life, gradually with small changes, that resulted in dozens of habit changes. Leo quit smoking, took up running (eventually ran marathons and an ultramarathon), changed his diet (eventually becoming vegan), lost 70+ lbs., started waking earlier and being more productive, simplified and decluttered his life, got out of debt, stopped procrastinating, started writing (creating a hugely successful blog and writing numerous books), and much more.
This same method has helped thousands of people change their lives as well.
It’s a simple method, with some powerful accountability tools.
Each month, Leo focuses on one habit (though you can do other habits), and gives members a plan and some articles, and a live webinar. Even more importantly, there’s an accountability forum where you can form or join accountability teams, and this has turned out to be one of the most powerful change tools ever.
One habit at a time. Small changes. Gradually change your entire life.
That’s the Sea Change method.