Video: Interview with Scott Dinsmore on losing bodyfat

In this video, I talk to my friend, Scott Dinsmore of Live Your Legend. Scott and I recently did a bodyfat challenge and he did an amazing job, going from 14% bodyfat to 11% in one month.

Scott shares his workout and diet regimen during that month and talks about a healthy lifestyle in general.

Watch the video below (password is seafoam), or download it here to watch later on your computer, iPad, iPod or mobile device.