This is one of the most powerful practices in the program — along with mindfulness, it helps all other habit changes. It addresses the fundamental difficulty most of us have — we think there’s something wrong with us, and we beat ourselves up.
This week, it’s important to keep practicing the self-compassion sessions every day. Also read about when it's the other person's fault, and watch the lesson on seeing your goodness. Optional: Watch the lesson on touching your tender heart.