Self-Compassion Webinar with Bodhipaksa

By Leo Babauta

In this audio-only webinar, guest expert Bodhipaksa gave an excellent talk on self-compassion and answered some great questions.

I highly recommend listening to this webinar — Bodhipaksa describes a process of “dropping down” that you can do any moment when you’re feeling upset, stressed, worried.

For more from Bodhipaksa, see, including the great resources like the 28 Days of Meditation on the What’s Happening Page. There’s also his author page on Amazon.

Listen below, or download the high-quality m4a file, or the more common mp3 file.